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That Wellness Mum

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Dinner Lunch

Chicken Fajita Tacos

Updated on November 5, 2025October 12, 2025
Snack

Cashew & Ginger Energy Balls

Updated on October 12, 2025October 12, 2025
Dessert

Pumpkin Bread (Starbucks Style)

Updated on October 12, 2025October 10, 2025
Snack

High Protein Pumpkin Smoothie

Updated on October 10, 2025October 10, 2025
Dinner Lunch

Pumpkin Quinoa Soup

Updated on October 12, 2025October 10, 2025
Dinner Lunch

Maple Roasted Pumpkin with Chilli & Feta

Updated on October 10, 2025October 10, 2025
Dinner Lunch

Fresh Salmon Salad with Greek Yogurt, Lemon & Dill (High-Protein & Omega-3 Rich)

Updated on October 10, 2025October 10, 2025
Easy Chicken Udon Noodle Stir Fry
Dinner

Easy Chicken Udon Noodle Stir Fry

Updated on November 5, 2025October 10, 2025
Breakfast

Pumpkin Spice Pancakes

Updated on October 10, 2025October 9, 2025
Breakfast

Fluffy Egg White Omelette

Updated on October 10, 2025October 8, 2025
Make-Ahead Egg, Spinach & Feta Wraps
Breakfast

Make-Ahead Egg, Spinach & Feta Wraps

Updated on November 5, 2025October 8, 2025
Snack

Healthy No-Bake Monkey Munch Cups

Updated on October 12, 2025October 6, 2025
Home made creamy and Nourishing Tomato Soup
Dinner Lunch

Nourishing Tomato Soup

Updated on November 5, 2025September 7, 2025
Dinner

One Pan Chicken Pesto Pasta

Updated on August 6, 2025August 6, 2025
Snack

Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Updated on October 12, 2025July 26, 2025
Dinner

One-Pot Thai Coconut Prawn Noodles – Nourishing & Meal Prep Friendly

Updated on July 26, 2025July 26, 2025
Snack

Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Updated on July 26, 2025July 26, 2025
Dinner

Sticky Lemon Chicken – Takeaway-Style, Made at Home

Updated on July 26, 2025July 26, 2025
Lunch

Black Bean Rainbow Salad Jar with Herby Chilli Lime Dressing

Updated on July 26, 2025July 26, 2025
Snack

No-Bake Chocolate Peanut Butter Rice Bars (Gluten-Free, No Refined Sugar)

Updated on October 12, 2025July 26, 2025
Dinner

Spicy One-Pan Chicken & Rice (Family Favourite Dinner)

Updated on July 26, 2025July 26, 2025
Snack

Gluten-Free Banana Almond Cookies (Low-Carb & Naturally Sweet)

Updated on July 26, 2025July 26, 2025
Dinner

Creamy One Pot Chicken & Quinoa

Updated on July 26, 2025July 25, 2025
Breakfast

Protein Oats with Blueberry Jam

Updated on July 26, 2025July 24, 2025
High Protein Recipes
High Protein Recipes
Vegan Recipes
Vegan Recipes
Vegetarian Recipes
Vegetarian Recipes
Low Carb Recipes
Low Carb Recipes
Gluten Free Recipes
Gluten Free Recipes
Vegan Recipes
Vegan Recipes
Eat Out Eat Well

Eat Out, Eat Well

Discover my new series where I visit local restaurants to explore fresh, wholefood meals made with love. From behind-the-scenes cooking with chefs to tasting beautiful three-course meals, I’ll show you that eating out can be wholesome, delicious, and guilt-free!

Read More
eat out eat well that wellness mum
Updated on November 7, 2025November 7, 2025Eat Out, Eat Well

Cooking with A Pin of Salt: Wholefood, Italian Flavours in the Heart of Cardiff

A LOCAL GEM THAT CELEBRATES REAL FOOD One of my favourite parts of being That Wellness …

Read More
whole food cooking for a healthy life
Updated on November 5, 2025November 3, 2025Nutrition

How to Eat More Whole Foods (Without Spending a Fortune or Cooking All Day)

Intro: The Real-Life Mum Version of Healthy Eating If you’re anything like me, you want …

Read More
Updated on November 5, 2025October 12, 2025Dinner Lunch

Chicken Fajita Tacos

Juicy, flavorful, and bursting with color — these Chicken Fajita Tacos are a weeknight favorite that never …

Read More
Updated on October 12, 2025October 12, 2025Snack

Cashew & Ginger Energy Balls

These Cashew & Ginger Energy Balls are the perfect pick-me-up snack — naturally sweet, spicy, and full …

Read More
Updated on October 12, 2025October 10, 2025Dessert

Pumpkin Bread (Starbucks Style)

Enjoy the cozy flavors of fall with this Starbucks-style Pumpkin Bread. Moist, spiced, and slightly sweet, …

Read More
Updated on October 10, 2025October 10, 2025Snack

High Protein Pumpkin Smoothie

Start your day with a boost of flavor and nutrition with this Pumpkin Protein Smoothie. Creamy …

Read More
Updated on October 12, 2025October 10, 2025Dinner Lunch

Pumpkin Quinoa Soup

Looking for a healthy pumpkin soup recipe that’s both comforting and filling? This Pumpkin Quinoa Soup is packed with …

Read More
Updated on October 10, 2025October 10, 2025Dinner Lunch

Maple Roasted Pumpkin with Chilli & Feta

This Maple Roasted Pumpkin with Chili & Feta is a simple yet stunning side dish that brings …

Read More
Updated on October 10, 2025October 10, 2025Dinner Lunch

Fresh Salmon Salad with Greek Yogurt, Lemon & Dill (High-Protein & Omega-3 Rich)

This light, zesty Salmon Salad is the perfect mix of protein-packed goodness and refreshing flavours. Flaky baked …

Read More
Easy Chicken Udon Noodle Stir Fry
Updated on November 5, 2025October 10, 2025Dinner

Easy Chicken Udon Noodle Stir Fry

Why You’ll Love This Recipe You’ll love this Chicken Udon Noodle Stir Fry because it’s …

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About Me

Hi, I’m Rebecca, the voice behind That Wellness Mum. I’m all about nourishing recipes made with whole, natural ingredients — because healthy eating should taste amazing and feel effortless.

Rebecca James

Recent Posts

  • Eat Out, Eat Well

    Cooking with A Pin of Salt: Wholefood, Italian Flavours in the Heart of Cardiff

  • Nutrition

    How to Eat More Whole Foods (Without Spending a Fortune or Cooking All Day)

  • DinnerLunch

    Chicken Fajita Tacos

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Popular Posts

  • Make-Ahead Egg, Spinach & Feta Wraps
    Breakfast

    Make-Ahead Egg, Spinach & Feta Wraps

  • eat out eat well that wellness mum
    Eat Out, Eat Well

    Cooking with A Pin of Salt: Wholefood, Italian Flavours in the Heart of Cardiff

  • Snack

    Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Tags

Dairy Free Gluten Free High Protein Meal Prep No Cook One Pot Quick Meals Soup Under 30 Minutes Vegan Vegetarian

Popular Posts

Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Updated on July 26, 2025July 26, 2025Snack

One Pan Chicken Pesto Pasta

Updated on August 6, 2025August 6, 2025Dinner
Home made creamy and Nourishing Tomato Soup

Nourishing Tomato Soup

Updated on November 5, 2025September 7, 2025Dinner Lunch

Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Updated on October 12, 2025July 26, 2025Snack

Gluten-Free Banana Almond Cookies (Low-Carb & Naturally Sweet)

Updated on July 26, 2025July 26, 2025Snack

CONTACT US

  • thatwellnessmum@gmail.com
  • South Wales, United Kingdom

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  • Dessert
  • Dinner
  • Eat Out, Eat Well
  • Lunch
  • Nutrition
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